Dinner plate with black beans, shredded beef, jerk chicken, rice and plantain
A Jamaican breakfast includes ackee and saltfish, seasoned callaloo, boiled green bananas, and fried dumplings.
Most Popular - Main courses
Brown Stew Chicken
Oxtail with broad beans :People are just Crazy about the ox tail.
Corned Beef and cabbage
Famous Soups of the Carribean Island.
Mannish Water (Head and "man meat" of Goat soup) - said to be an aphrodisiac. Traditionally eaten at New Year's Eve[citation needed]
Side dishes
Rice and peas - rice stewed with beans and coconut milk. Otherwise known as "Jamaican Coat of Arms".
Festival - Jamaican-style sweet fried maize dumpling
Pilau - a dish containing rice, chicken, pork, shellfish, and vegetables, similar to Paella while the name is derived from the Indian pulav
Okra (also Okra and saltfish stew)
Spinners - dumplings shaped by "spinning" them in the hands.[7]
Breads and pastries
Food is the Main Source of the energy and if includes proteins and fibers along with the traditional condiments then its fit for the palate......Try Carribean food its helps to stimulate the Apetite......Bon apetite..
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